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Who says you need to work out at a gym to become a bodybuilder? You can work out and build muscle in your own home gym if you want to! Of course, you’ll find there are both advantages and disadvantages to whichever way you go-whether you choose to work out at home or at a gym-but you need to choose what works best for you.

Usually if you go to a gym, you’ll have access to lots of different equipment and there will be professionals there who can provide you with good training advice. It may also be safer because other people are around. On the other hand, it can get annoying waiting for equipment you want to use or listening to other users at the gym just sitting around gossiping.

If you work out at home, there are a few really great benefits. You don’t have to pay to join your own home gym, there’s no hassle with travel or parking, you can work out sans shirt if you want to, you don’t have to wait in line for equipment, and you can work out to whatever music or background noise you choose. You can also shout out whatever you want to motivate and inspire yourself without getting any funny looks from other gym users.

The downside, of course, is that purchasing your own home gym equipment can be an expensive up-front investment. (However, you may be able to resell the equipment later if you no longer need it.) You could also get into trouble with a significant other or roommate if your stuff takes up a lot of space.

There’s no doubt working out in your own home gym is incredibly convenient. Here are some tips for setting up and working out in your home gym.

1) First, make sure you have a large enough space. Often a garage stall, spare room, or basement space is perfect. Be sure that the floor is really solid for safety. For this reason, a garage or basement is often ideal. It would also be a good idea if the area is well ventilated and also dry so your equipment doesn’t rust or get damaged.

2) Empty the room of other objects that could be damaged. Generally, a home gym shouldn’t contain too much more than your equipment. It’s amusing to watch YouTube videos of someone accidentally smashing his fish tank with a bar bell or slipping and putting it through the plasma television screen-unless it’s your fish tank or tv. Create a place that is permanently and exclusively used for training.

3) Start out with basic home gym equipment. You should purchase a weight bench, a workout mat, a squat stand, a pull up bar, and a complete set of cast iron dumbbells or barbells. There is a lot of different kinds of equipment out there, so be sure you purchase something that is strong, durable, and long lasting.

4) Plan your workout. This basic equipment allows you to do all of the standard exercises that contribute to the development of lean muscle mass. You can do pull ups, dead lifts, bench presses, and squats. You should always do these as compound exercises, following each by exercises that utilize similar muscle groups including lunges, bent over rows, lateral raises, shrugs, shoulder presses, upright rows, and curls with barbells.

5) Stay safe. If you’re workout out alone, don’t push yourself beyond your limit. Whenever possible, have a friend work out with you so they can spot you. As an additional safety measure, look for the kind of weight bench that lets you put a pin in the location that will keep the barbell from crushing your chest if you just can’t get that final lift. Use a similar safety measure on the squat stand.

A home gym is a great way to go, and you can build a lot of muscle working out right at home. Use these tips to get started today.

We have for you a lot of free weight lifting programs, articles and routines. We shot the lid off of bodybuilding supplement industry to reveal the honest truth about building muscle, maximizing strength and dissolving away unwanted bodyfat.
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